Recover colder. Perform warmer.
Whole-body and targeted cryotherapy sessions at TGC Cryo — three minutes in the cold to chase down inflammation, sore muscles, and burnout.
Our promise
What you can expect from day one
Safety first, always
Every session is supervised by a trained operator with a guided pre-screen. New to cold? We walk you through it.
Honest guidance
We'll never upsell what you don't need. If cryo isn't right for your goals today, we'll tell you.
Respect for your time
In and out in minutes. Sessions start on schedule so cold recovery fits your routine, not the other way around.
Why cold works
Three minutes that change the rest of your day
Whole-body cryotherapy
Step into sub-zero air for up to three minutes. The cold triggers vasoconstriction and a rush of fresh, oxygenated blood — flushing inflammation and leaving you alert, loose, and ready to move.
- Faster muscle recovery
- Reduced inflammation
- Mood & energy lift
- Better sleep cycles
Targeted cryo
Localized treatment for a stubborn knee, shoulder, or back — precision cold exactly where you need it.
Athletic recovery
Built into training blocks for athletes and weekend warriors who want to bounce back between sessions.
Book a session
Our cryotherapy services
Choose a treatment and reserve your slot. New clients get a guided first session.
Pricing
Simple plans, no lock-in
Single Session
- One whole-body cryo session
- Guided first-timer walkthrough
- No commitment
5-Session Pack
- Five whole-body sessions
- Valid for 90 days
- One targeted add-on free
- Priority booking
Monthly Unlimited
- Unlimited whole-body cryo
- Targeted sessions included
- Recovery progress check-ins
Ready to feel the cold?
Book your first guided cryotherapy session at TGC Cryo and walk out lighter, looser, and recharged.
Book a session